




Transform Your Back Pain Into Relief
Experience the power of gravity-assisted spinal decompression anywhere with SpineLift Hooks. Our innovative hooks allow you to safely hang and decompress your spine, relieving pressure on nerves and discs.

The Natural Solution to Back Pain
Each set includes two heavy-duty hooks with comfortable neoprene wrist wraps that distribute pressure evenly while you hang. The unique design allows you to safely decompress your spine by hanging from any sturdy horizontal bar – whether at home, at the park, or even at work.
Key Features
Start Your Pain-Free Journey Today
Back pain shouldn't limit your life or drain your wallet. With SpineLift Hooks, effective relief is just a hang away. Our 30 day risk-free guarantee means you have nothing to lose but your pain.
Frequently Asked Questions
Are SpineLift Hooks safe to use?
Are SpineLift Hooks safe to use?
Yes! SpineLift Hooks are constructed from heavy-duty steel with a 600-pound pull rating. The extra-wide neoprene wrist wraps distribute pressure evenly for maximum comfort and safety. However, as with any fitness or therapy equipment, we recommend consulting with your healthcare provider before use, especially if you have pre-existing conditions.
How long should I hang for?
How long should I hang for?
We recommend starting with just 30 seconds and gradually increasing your time as you become comfortable with the sensation. Most users find 3-5 minutes provides optimal decompression benefits. Listen to your body and never push through pain.
How often should I use SpineLift Hooks?
How often should I use SpineLift Hooks?
For best results, we recommend using SpineLift Hooks 1-2 times daily. Many users incorporate sessions into their morning and evening routines for consistent relief.
Will SpineLift Hooks work for my specific back condition?
Will SpineLift Hooks work for my specific back condition?
SpineLift Hooks can provide relief for many common back issues related to compression, including general back pain, herniated discs, sciatica, and tension from poor posture. However, every body is different, and we recommend consulting with your healthcare provider about your specific condition.
Where can I use SpineLift Hooks?
Where can I use SpineLift Hooks?
SpineLift Hooks can be used on any sturdy horizontal bar that can support your body weight. Popular options include pull-up bars, playground equipment, sturdy tree branches, or doorway bars at home.